Yoga
 Yoga
can make you feel better, physically and mentally. Your
health does not affect just you, it affects everyone around
you.
Our studio is designed for small classes, to be non-intimidating
and non-judgmental. Thank you for checking out our class schedule and
amazing instructors.
Our instructors
are dedicated to teaching classes that may help correct muscular
imbalances, promote optimal alignment and overall health.
Classes are designed and instructed for strength, endurance,
flexibility, balance and stabilization. And of course for
enjoyment! We like to have fun here and you may find
it infectious.
Yoga, by some definitions,
is a system of exercises or poses done to bring the body and
mind in harmony, by improving breathing and focusing on alignment
of your body. It fuses mental, spiritual, physical and
breath awareness to help achieve enlightenment and strength
by enhancing health and well-being. Your mood will improve
along with your body.
Yoga can also accelerate recovery
from injury or surgery, prevent re-injury and enhance activities
of daily living, work and recreation.
Meet our instructors
Our classes are currently in Savasana.
We apologize for any inconvenience.
We are able to offer workshops when an interest is shown, so please let us know if you're interested. We have wonderful instructors just waiting to teach you.
We recommend:
Sol Yoga studio (www.solyogaaz.com)
or
Gilbert Yoga (www.gilbertyoga.com)
for your class needs
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